Last week, we have seen Yes ever as tropical summer can – feel in Germany even with us in the North. Through my job as a beauty and fashion journalist , I’m even more often in warm countries and because our models should, whenever possible, always look like gepellt from the egg and fresh as the young morning, I have now a whole repertoire of fresh tips. My best are here:
POWDER INSTEAD OF BODY LOTION
Because you usually not so good sleep over heat, I put morning on shower gel with eucalyptus, because after long cool (“Molton Brown Eucalyptus Body Wash”, 300 ml approx. €22). Also, I do not dry me off, but put on refreshing air dry. Then there’s body powder instead of body lotion. My favorite is powder from real powdered pure silk, because he cares for the skin and of course Matt (from Dr. Hauschka, 15 ml approx. €20). Thanks to medicinal plants extracts of Sage, gentian and oak bark, he seems in addition desodorierend and soothing itchiness and stabilizes the natural flora of the skin. And then a Fresh citrus scent on fog (“Eau Fraiche Verveine Jerry” by L’Occitane, 100 ml, €48) and already am I ready for the day. In the purse I have the refreshing spray, to the in between times spray (“Verveine Agrumes brume Fraicheur”, 75 ml, approx. €11).
CARE FROM THE REFRIGERATOR
I keep basically my facial care products (cleaning, day – and night – eye cream) in the summer in the refrigerator. They have also a decongestant, cooling effect.
ICE SPRAY AGAINST SWELLING
Because heat dilates the vessels and the blood flowing then slower, feet and legs swell easily on a hot day. That’s why I me morning preventive spray cooling spray on feet and legs. (My advice: “alessandro Cooling ice spray”, which cools with peppermint oil, 75 ml approx. €10).
MINI MASSAGE MAKES KICKING
Daytime Hedgehog ball massage effect 5 minutes like barefoot on the beach and reduce swelling. When the roll back and forth from the toes to the heel, rubber spikes stimulate the reflexology and awaken your spirits. You can do that too wonderful under the desk, without that it is striking 😉 There’s the Hedgehog ball in drug stores and salesmen.
MOROCCAN FRESH KICK
During the day does wonders with a heat low a short tea break and put feet up ! In Morocco, one swears on the cooling effect of the Mint, but you drink tea there warm or lukewarm at most. Because cold or iced drinks have the stupid side effect that they give the body the signal “Heating up!”. Who is always striving to guarantee a certain ground temperature (approx. 37 °).For the tea just a few twigs of mint or 1 teaspoon hot water pour over Moroccan mint tea.Simmer for 5 minutes and with ice cubes to drinking temperature.
ICE COLD REFRESHMENT
If the circuit in the basement, also helps: 1-2 ice cubes to melt. Slightly rub over your wrists and neck . Effect: stimulates the circulation and makes so fit. Or just cold water run over the wrists.My favorite air conditioning: thermal water from the spray can animated and Flash fit makes the skin and body. The fine water mist just spray, when you’d like to a refreshment (from La Roche-Posay, 300 ml about €8, pharmacy).
DINNER WITH COOLING EFFECT
Did you know that there are cooling foods according to traditional Chinese medicine (TCM)?These include: chicory, apples, asparagus, tomatoes, watermelon, rhubarb, kefir, green tea and lemon. The ideal ingredients for a refreshing lunch snack or dinner in heat!
In my purse or on my desk are always a few refreshing towels on hot days. My Favorites are “fresh towels orange” by Hildegard Brauckmann (10 wipes costs about €4). The soft cotton cloths are soaked with orange, lemon and wild water mint extracts. They clean gently and revive, without leaving a sticky film.
SLEEP WELL DESPITE THE HEAT!
In the evening before going to bed I shower then still even just lukewarm. And I’m a damp cotton cloth in the bedroom, which I’ve soaked and wrung out in water with a splash of lavender and orange. This makes the room beautifully fresh and ensures REST ful slumber.
Let us hope that we soon have the opportunity to apply these tips 😉
Until very soon fresh cheerful greetings by
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